Finding Balance, Day 7: "The Dance of Yin and Yang" meditation series
Description
By understanding the interplay between Yin and Yang, you can cultivate a deeper sense of balance and harmony in your life. You can learn to embrace both your masculine and feminine qualities, your strengths and weaknesses, your light and shadow. This understanding allows you to navigate life's challenges with greater ease and resilience.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 7 of a meditation series titled, "The Dance of Yin and Yang," episodes 3213-3219.
THIS WEEK'S CHALLENGE: Light and Shadow Quest
To observe and appreciate the duality of light and shadow in nature. Spend 10-15 minutes outdoors, paying attention to the interplay of light and shadow. Notice how the position of the sun affects the shadows cast by trees, buildings, and other objects.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization to Balance Your Emotions
Day 2: Affirmation, "I am both light and shadow."
Day 3: Hong Sa Breathing Technique
Day 4: Apan Vaya Mudra Technique
Day 5: First Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques posted at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "
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